Tel: 954-815-0427

previous arrow
next arrow

    * Please note that all visits expire within 4 weeks from the date of purchase.

Welcome To
Experience Fitness:

We are a high-performance training facility designed by athletes, for athletes and those looking to make a serious commitment to their long-term health. Experience Fitness provides athletes with an environment in which they can identify and work toward quantifiable improvements both inside and outside the training facility. With an emphasis on individualized goals and needs, each client is provided with unique programming and the coaching necessary to carry out these measures effectively. Recognized for its no-nonsense, motivating training environment with just the right mix of science and attitude, the knowledge displayed and results attained at Experience Fitness have led to success at local, national and international levels.


Experience Fitness, located in Cooper City, offers four categories of training for our clients. Our services include Small Group Training, Personal One-On-One Training, Athletic Training, and an Arm/Shoulder Care class. You can learn more about each class by clicking on the individual classes below.

Small Group Training

Personal Training

Athletic Training

Arm/Shoulder Care

Registration For Small Group Training

Schedule an appointment for our Group Training classes. Our small group training involves flexibility, mobility, and strength training. Our classes offer a 1 trainer for each class of no more than 4 people. Sign up today.

Registration For One on One Training

Schedule an appointment for our One-on-One Training sessions. Choose from 30-60 minute appointments. Our One-on-One sessions provide you with undivided attention with specialized detail to our individual clients. Our new clients are first assessed and a 4 week plan is established. One-On-One Link.

Registration For Athletic Training

Schedule an appointment for our Athletic Program. Our athletic program specializes in baseball, softball, diving, gymnastic, soccer and all overhead sports. All athletes are assessed and placed on an individual plan. Our Athletic program is also perfect for shoulder health consisting of conditioning and strengthening. Sign up today.
*Please note that all visits expire within 4 weeks of the date of purchase.

Registration For Arm/Shoulder Care

Schedule an appointment for our Arm/Shoulder Care Program. Sign up today.

About Experience Fitness

We are results driven Trainers and all of our clients are assessed and programs are developed to specifically meet the client needs. Move Better, Feel Better, Get Stronger.

Forrest Nelson founded Experience Fitness due to a strong need of qualified trainers. This was even more so for our athletic program. After 18 years of experience in Post Rehab Strength and Conditioning. He prides himself and his staff on the ability to individualize programs to meet the needs of Experience Fitness Clients.

His qualifications are 18 years of training experience. He earned a B.S. in Health Sciences from Nova Southeastern University. He also earned an A.S. Degree in Physical Therapy Assistant from Broward College. He also holds a Certified Personal Trainer Certificate from the American Council on Exercise.

Client Testimonials:

Join Our Newsletter:

* indicates required

Experience Fitness
10036 Griffin Road
Cooper City, Florida 33328
Phone: 954 815-0427

Copyright 2015 Experience Fitness