RECOVERY Services

experience fitness your way

g-form-16841-appearance.imageUrl-luw5ldug-Blue_Slate.webp

COLD PLUNGE RECOVERY

Cold plunges are a great way to improve performance by reducing lactic acid build up and helping to reduce inflammation, muscle soreness, and improving circulation. This increased blood flow to the brain helps improve mental focus and concentration.

Book Now

InfRared Sauna

Get ready for our upcoming infrared sauna! Experience the benefits of relaxation, improved circulation, and detoxification. Stay tuned for more details on how this innovative solution can enhance your health and well-being.

Coming Soon

YOGA

Personal training not really your style? Are you looking for a calm, peaceful enviornment where you can stretch your body and mind, and keep your body in peak physical condition? EXPFIT Yoga is for you.

Coming Soon